Resources

Guided Imagery and Meditation

Yoga Nidra: Total Deep Relaxation
A Meditation To Help You Relieve Headaches
A Meditation To Help You Ease Grief
A Meditation To Help You With Anger And Forgiveness
A Meditation To Help You With Healthful Sleep
A Meditation To Help You With Self Confidence
A Meditation To Help You With Panic Attacks And Anxiety

Guided Imagery and Meditation for Veterans

Meditations For The Warrior: You Tube
Meditations For The Warrior: MP3 Downloads
iRest Yoga Nidra Practice (6 minutes)
iRest Yoga Nidra Practice (20 minutes)

Jungian Oriented Videos