Lori Beard, LMHC

Therapy for Living

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Lori Beard MS, LMHC
About Therapy
Adverse Childhood Experiences
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Teletherapy
Katie Bouvatte MSW, LCSW
Resources
Groups & Workshops
2008 Riverside Office

Services

I am currently offering the following services, please inquire for more information.

Jungian Oriented Psychotherapy
Group Therapy and Workshops
Professional Business Mentoring for Mental Health Professionals
Qualified Supervision (April 2018)

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Site Menu

Home Page
Request Appointment
About Therapy
Resources
Lori Beard MS, LMHC
Services
Groups & Workshops
Adverse Childhood Experiences
Katie Bouvatte MSW, LCSW
Teletherapy
2008 Riverside Office

Instagram

Many of us are wondering what we can do to end systemic racism. One thing we can do is to stop “supporting by shopping” companies who enable and promote systemic racism through political contributions. We can instead choose to do business with companies that promote equality and social justice. Do your research! Put your money where your heart is 💕 #blacklivesmatter #demandchange #bethechange #getoutthevote #2020

#blackouttuesday I do not know what it is like to be black. But I do have a biracial granddaughter. And once while walking in downtown Gainesville someone yelled out a racial slur at us. In that moment, I felt the breath leave my body and I felt like I wanted to hide her in my body somehow and run and hide. I cannot imagine what that would feel like if that were my experience every day. I might want to pretend like it didn’t bother me or I might want to break something...

Change can be hard and it takes time, but this is way too hard and is taking way too long. We are in this together also! Remember "There comes a time when silence is betrayal." Martin Luther King Jr

Sometimes our blunders leave a permanent record. Buddhists believe that suffering is due an attachment to the outcome. What if we put all that energy into ACCEPTING the outcome INSTEAD of MAKING the outcome be whatever we want it to be? They call this Noble Practice.

As the world reopens, not everyone is ready. If you feel like this - You Are Not Alone! Many people have anxiety about reopening and may even feel traumatized, especially if you have experienced trauma in the past. It is understandable to continue to experience a roller coaster of emotions right now. Learn to tune in to these emotions. What are they telling you? How can you use these emotions to guide you? Remember, one important function of emotions is to help us to survive! Please be gentle with your self-talk these days, whether you are ready to venture out or not.

Office Info

2008 Riverside Ave Suite 202
Jacksonville FL 32204

904-405-9469

11:00 am - 6:30 pm Monday- Friday

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